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Promoting circulation with gentle exercise, even from bed, is essential for those who are bedridden or live a sedentary lifestyle. Movement boosts blood flow, delivering oxygen and nutrients to muscles and organs, supporting healing and overall vitality. Regularly stimulating circulation also helps reduce the risk of blood clots, muscle stiffness, and swelling, which are common when mobility is limited. Improved circulation aids in maintaining joint flexibility and muscle tone, enhancing comfort
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Caregivers Asha Society on Instagram: "Even in bed, movement matters! 🛌🦵 Simple, gentle leg exercises can improve circulation, prevent stiffness, and maintain strength for bedridden seniors. #BedriddenCare #GentleExercise #SeniorMobility #HealthyAging #DrNikhilMathur"
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