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Shackleton's Ship
Shackleton
Film
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Shackleton
Episode 1
Shackleton Endurance
Expedition
37:27
YouTube
Andrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
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