"The body responds to heat with a release of dynorphins and endorphins in the brain; dynorphins at first cause discomfort and agitation but biochemically set the stage for endorphins to have enhanced effects … which is why after sauna we feel a mild, happy euphoria." Andrew Huberman | Suvi Sauna

Anas Haneef on Instagram: "Happy happy 🕺"

Here's When You'll Get The Biggest Endorphin Release From Working Out

Sources and Uses | A Simple Model