💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
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💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
165.1K viewsOct 12, 2021
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💥BUILD BIGGER, STRONGER LEGS WITH THIS KILLER LEG WORKOUT💪#bodybuilding 1) Olympic Bar Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Front Squats - 4 x 8-10 3A) Landmine RDL’s - 4 x 8-10 3B) Single Leg Curls - 4 x 10-12 Each Leg 4A) Leg Extensions - 3 x 10-12 4B) Leg Curls - 3 x 10-12 5) Smith Machine Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥BUILD BIGGER, STRONGER LEGS WITH THIS KILLER LEG WORKOUT💪#bodybuilding 1) Olympic Bar Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Front Squats - 4 x 8-10 3A) Landmine RDL’s - 4 x 8-10 3B) Single Leg Curls - 4 x 10-12 Each Leg 4A) Leg Extensions - 3 x 10-12 4B) Leg Curls - 3 x 10-12 5) Smith Machine Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
313.2K viewsSep 29, 2021
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Mass Building Back Workout! #bodybuilding Bent Over Row - 4 x 10,8,6,6 DB One Arm Row - 3 x 10-12 Each Arm Close Grip Pull Ups - 4 x 8-10 (AMRAP) Reverse Grip Row - 3 x 10-12 Superset: Straight Arm Pushdowns- 3 x 10-12 Banded Upper Back Row - 3 x 10-12 Biceps: Standing DB Curls - 4 x 8-10 Each Arm Incline Bench Hammer Curl - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Mass Building Back Workout! #bodybuilding Bent Over Row - 4 x 10,8,6,6 DB One Arm Row - 3 x 10-12 Each Arm Close Grip Pull Ups - 4 x 8-10 (AMRAP) Reverse Grip Row - 3 x 10-12 Superset: Straight Arm Pushdowns- 3 x 10-12 Banded Upper Back Row - 3 x 10-12 Biceps: Standing DB Curls - 4 x 8-10 Each Arm Incline Bench Hammer Curl - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
1.7M viewsJan 21, 2021
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NO BULLSH*T LEG DAY! #bodybuilding 1) DB Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Back Squats - 4 x 8-10 3) Landmine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 10-12 6) Sled Push - 3 Rounds 7) Standing Calf Raises - 4/5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:54
NO BULLSH*T LEG DAY! #bodybuilding 1) DB Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Back Squats - 4 x 8-10 3) Landmine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 10-12 6) Sled Push - 3 Rounds 7) Standing Calf Raises - 4/5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
820.6K viewsJul 7, 2022
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
38.1K viewsNov 17, 2020
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🔥Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:26
🔥Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
383.4K viewsJul 26, 2021
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Abs Workout | Step up your core strength with this killer session💪 #bodybuilding | Ross Dickerson
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Abs Workout | Step up your core strength with this killer session💪 #bodybuilding | Ross Dickerson
286K viewsSep 13, 2022
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Don't skip LEG day. It builds character. 20 rep sets really hit hard - and when done this way you feel everything. Quads, hamstrings, glutes, traps, biceps, mid and upper back... core. Especially my core ATM. Building that foundation. #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #physique #naturalstonelifting #garagegyminspiration #garagegym #fatherfigure #strong #strength | Garage Gym - Laird Ross
336.1K viewsMar 26, 2024
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0:33
Grow Your Chest & Try This Workout! #bodybuilding | Ross Dickerson
1.5M viewsJul 28, 2022
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4:17
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
481K viewsMay 29, 2022
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0:10
Don’t underestimate the power of the pump & good lighting! This was taken at the same gym, on the same day. Left is before the workout in bad lighting and the right is after the workout with good lighting💪#bodybuilding | Ross Dickerson
14.5M viewsAug 21, 2022
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1:25
Chest Day! Try this ‘New’ workout & improve those gains💪#bodybuilding | Ross Dickerson
345.8K viewsOct 8, 2022
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2:12
‘Dumbbell Only’ Back Workout | Try this workout for a bigger, stronger back💪#bodybuilding | Ross Dickerson
726K viewsSep 19, 2022
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0:23
The gym doesn’t take up my life it gave me one💪Almost 15 years, how long have you guys been training? #bodybuilding #transformation #foryou
52.9K viewsApr 13, 2023
TikTokdickersonross
3:16
💥BIG BACK DAY! #bodybuilding 1) Pull Ups (Weighted) - 4 x 8-10 2) Seated Row - 4 x 10-12 (Last Set, Drop Set) 3) Straight Arm Pushdowns - 3 x 10-12 (Last Set, Drop Set) 4) One Arm Smith Machine Row - 3 x 10-12 Each Arm 5A) Upper Back Row - 3 x 10-12 5B) Close Grip Pull Downs - 3 x 8-10 6) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
49K viewsFeb 10, 2022
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Just a bit of what's been going on in training. #powerlifting #strongman #bodybuilder #bodybuilding #physique
805 views2 months ago
TikToklaird_ross
4:13
💥Boulder Shoulders! #bodybuilding 🔥Supersets: (A B) 1) Arnold Press - 4 x 12,10,8,6 2A) Olympic Bar (Wide) Upright Row - 3 x 8-10 2B) Single Arm Cable Lat Raises - 3 x 10-12 3A) Machine Press - 3 x 8-10 3B) DB Front Raises - 3 x 10-12 Each Arm 4A) DB Shrugs - 3 x 8-10 4B) Reverse Fly - 3 x 10-12 5) Machine Lat Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
1.4M viewsAug 10, 2021
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5:36
BACK & BICEPS - ROSS DICKERSON DAY 4 OF 5 DAY SPLIT
171.9K viewsMay 12, 2016
YouTubeFit Media Channel
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Kinda missing that crazy hair, don’t care lifestyle🤪#bodybuilding | Ross Dickerson
285.2K viewsSep 27, 2022
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26:34
Bodybuilders try Ross Edgley World Record Swim Workout
192.4K viewsOct 5, 2022
YouTubeMattDoesFitness
1:26:20
DON FITNESS is live" full arms workout. biceps, triceps and forearm"
5K views5 months ago
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17:49
Bodybuilder tries ICE SWIMMING | ft. Ross Edgley
1.1M viewsFeb 5, 2020
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2:43
The Bodybuilder Who Came Out as a Gay Man in the 1980s - Video
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oprah.com
25:28
Ice Swimming (4.7°C) with Bodybuilder (92kg) ft. MattDoesFitness
191.6K viewsFeb 5, 2020
YouTubeRoss Edgley
0:22
Bodybuilding builds the muscle… Athletic training keeps it functional… When you only bodybuild, you get strong but your speed, mobility, and durability take a hit. When you train like an athlete and a bodybuilder, you build muscle that can move, react, and last. ✔️ Strength that transfers to real life ✔️ Faster, more explosive movement ✔️ Healthier joints and fewer setbacks ✔️ Better conditioning without killing gains Don’t just look strong. Train to move. Train to perform. Keep your inner athle
914 views4 months ago
TikTokgymdaddyp
3:00
Women & Men Bodybuilder Updates From Muscle Beach Venice CA 1991
11.2K viewsFeb 12, 2021
YouTubeDr. ShowBiz Bodybuilder
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Unlock The Secrets Of Bulking Success | Full Day Of Eating
72.9K viewsNov 21, 2021
YouTubeDickerson Ross
0:21
A dad getting it done. First session in wraps and a belt. Bar was an Olympic Weight Lifting bar - not a power bar, made it a lot harder to hold position, there was a lot of whip. Still sunk the squat with a bit to spare. Next week hopefully in the combo racks and with a power bar. #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #physique #strong #strength #legday | Garage Gym - Laird Ross
640.3K viewsFeb 25, 2025
FacebookGarage Gym - Laird Ross
27:38
Teaching Bodybuilders TO SWIM w/ MattdoesFitness
96.5K viewsOct 18, 2022
YouTubeRoss Edgley
13:11
DON HOWORTH'S FIRST MUSCLE BUILDING PROGRAM!! HIS BEGINNERS FULL BODY ROUTINE EXPLAINED!!
6.1K viewsJul 3, 2020
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