799K views · 3.9K reactions | DEKA FIT zone 3 by @ambertait ‍‍ 20 box jumps/steps over in 26 seconds!! #SpartanDeka #DekaFit #Deka #calmdownitsnotcrossfit @deka.fit #SpartanCanada | Spartan Canada | Facebook
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Deka Zone 3 - 20 Box Jump Overs or Step Up and overs using a 24 inch box! Join us weekly to train for all ten zones and prepare for our upcoming I ❤️ Deka Valentines Day Challenge! Join us for a new fitness challenge where the competition is you vs you. Our DEKA group training workouts feature 10 functional training zones each preceded by a short distance of running (1-3 mile total). February 14th at 3pm we are offering an "I ❤️ DEKA" challenge day with prizes and recognition for top scores in v
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