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YouTubeHLTH Magazine
Why Vegans Need Omega-3: ALA vs. EPA/DHA Explained!
Did you know vegans are often low in Omega-3s? Plant sources like flaxseeds only provide ALA, which your body has to convert to EPA and DHA—the real powerhouses for brain and heart health. But here’s the catch: studies show that the conversion rate is less than 10%. This means vegans need to prioritize algae-based supplements to get enough ...
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