39K views · 117 reactions | 驪 Supersets for a BIG chest  SS1: 3...
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39K views · 117 reactions | 驪 Supersets for a BIG chest  SS1: …
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5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest | Marcus Filly
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5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’…
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1.7M views · 4.2K reactions | Mind-Muscle Connection: Chest Edition 勞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really want to feel your chest muscles growing, incorporate the Cable Fly Press into your next push session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The combination between stability and stretch all equal bigger gains.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestworkout #chestgains #chestexercise #cableflypress #cablefly #mindmuscle | Marcus Filly | Facebook
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1.7M views · 4.2K reactions | Mind-Muscle Connection: Chest Editio…
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