Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
TikTokpetermiljak
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire
Incline Dumbbell Curls - Set the bench uo to a degree that a allows ...
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378K views · 21K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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378K views · 21K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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460K views · 14K reactions | Bicep Training Tips Dumbbell Curls ...
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