100lb curls
0:19
100lb curls
2 months ago
MSN
How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
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Classic rotating single arm curls. I never really count how many reps...
0:11
Classic rotating single arm curls. I never really count how many reps...
2K views3 weeks ago
FacebookJoey Stax
20 reactions · 3 comments | Stop wasting your reps!  Here’s the correct way to do bicep curls so you actually grow your arms — controlled reps, slow negatives, full tension, no cheating, and pushing past your limit✨ Perfect for anyone wanting bigger biceps, better form, and real muscle growth. Try this today and feel the difference #RoyalOak #Personaltrainer #FitnessTrainer #Workout #BicepCurls | JC Cruse | Facebook
1:03
20 reactions · 3 comments | Stop wasting your reps!  Here’s the c…
706 views1 week ago
FacebookJC Cruse
Most people quit halfway through…will you?! This is the IRON CURLS CHALLENGE 💪🏾 100 Reps. 4 Variations. 2 Dumbbells. Your arms will be dead but the pump will be worth it 😤 The Challenge: 1️⃣ 25 Alternating Curls (switch arms each rep) 2️⃣ 25 Hammer Curls 3️⃣ 25 Partials (top half of the curl, nonstop burn) 4️⃣ 25 Zottman Curls (curl up palms facing, lower palms down) Goal: Finish 100 reps as fast as you can with correct form and minimal rest. Tier Rankings:
0:26
Most people quit halfway through…will you?! This is the IR…
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I did 100 bicep curls a day for a month – Here’s what happened
I did 100 bicep curls a day for a month – Here’s what happened
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t3.com
41K views · 481 reactions | Biceps & Back  traditional curls are...
0:20
41K views · 481 reactions | Biceps & Back  traditional curls are...
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