Sit-Ups vs Crunches – Which Is Better for Your Abs?
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YouTubeKeaton Pierce Fit
Sit-Ups vs Crunches – Which Is Better for Your Abs?
🔥Trying to build a stronger core but not sure whether to do sit-ups or crunches? In this video, I break down the key differences, benefits, and form tips for each exercise so you can choose the best move for your ab training goals! Sit-Ups vs Crunches – What’s the Difference? ️ Sit-Ups work your entire core (including hip flexors) and ...
783 views5 months ago
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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