​Can't Stop Thinking? 🧠 The Reverse-Counting Hack to Shut Down Your Brain!
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YouTubeEliza
​Can't Stop Thinking? 🧠 The Reverse-Counting Hack to Shut Down Your Brain!
End insomnia by forcing a cognitive reset! When you can't sleep due to racing thoughts, try the 100-minus-3 technique. Counting backward with uneven numbers creates a high mental workload that exhausts the logical part of your brain. This specific mathematical task displaces intrusive thoughts and neutralizes anxiety loops. By the time you hit ...
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