If you want to learn a Cossack lunge fold, the real secret is knowing where to start based on our current strength, flexibility, and mobility. The elevated Cossack lunge is a great place to start practicing the exercise. By practicing from an elevated surface, we start teaching our body what the movement feels like (aka "greasing the groove"). At the same time, we will start to become aware of flexibility & mobility restrictions that are holding us back...most commonly our hips and ankles (hip e
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If you want to learn a Cossack lunge fold, the real secret is knowing wh…
87.4K viewsMay 12, 2023
FacebookValerie Brown
THE MUSCLE & MOBILITY MAKER on Instagram: "If your hips shut you down the moment you try to sit into a deep Cossack, this isn’t a flexibility problem, it’s a support and strength problem. This band-assisted setup lets you access depth without dumping load into your joints, so you can actually explore, own, and strengthen those ranges instead of avoiding them. The band gives you just enough assistance in the bottom position to: Reduce compressive load on the hips Allow a more upright torso Let th
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THE MUSCLE & MOBILITY MAKER on Instagram: "If your hips shut y…
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