I tried this VIRAL exercise by @annaalmazova40 and this one was insane! As a whole this exercise really tested me and an overall great challenge! You have to give it exercise a go if you have been struggling to strengthen your core or have been looking for something fun to try in the gym to switch up your regular crunches. Try it next time you training your core and watch you get a 6 pack after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #core #gym #gymmotivat

The ONLY 2 Ab Exercises You Need

100 Step-Ups a Day to Burn Belly Fat | No Running, No Diet, No Jumping!

Try These 4 Home Core Exercises to Build a Stronger Core and a More Defined Waist

Strengthen your core with 3 quick exercises

Lower Belly Dropping? Try This 1-Minute Leg Exercise to Activate Your Deep Core at Home