Say hello to my little friends - ankle weights! 💪 Leg day just got a whole lot more fun with these when working out at home. They’re a game-changer for toning your legs and giving your core an extra challenge. 🏋️‍♀️ Today’s combos had me feeling amazing and alive! 😄 Dale un save comadreeee vamos con toda siempre! Format : 10/12 reps 4 rounds Double squat Rev lunge twist 1 legged deadlift knee drive Downward Facing Dog kicks Surrenders Hop Rev Lunge twist knee to elbow Alt Lateral Lunge Sumo h
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🌈 Embracing the power of positivity, we’re embarking on a transformative journey to strengthen our bodies and minds. Together we can do it ‘Si Se Puede’ – anything is possible! Let’s make every day count! 💫 Love this cardio w bands and lite weight👊🏻 pumping new oxygen to our brain and heart!!! As we get our bones strong👊🏻 | Colombian Mafia Fit
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La energía no se pierde, solo se transforma. A los 40s seguimos brillando en la pista... ¡del gym! ☠️🤣 been taking this Cardio Dance classes here in Costa Rica y estoy enamorada! que delicia que es mover ese mondongoooo😜 | Colombian Mafia Fit
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