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Leg Workout Smith Machine Pause Squats • set up the stabilizers on each side at approximately 90 degrees. Place the bar on your back (traps) & feet in a shoulder width position. Slowly bend your knees while sticking your butt out & keeping your chest up. Wait until the weight is fully stopped on the bar, then explode upward until your legs are extended & glutes are contracting. #fitness #legs #workout #bodybuilding #motivation #lifestyle #training #gym #muscle #weightloss #exercise #personaltrai
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