BUILD THICKER LATS FOR A BIGGER BACK 🔥 Charles Glass Tips
1:22
YouTubeCharles Glass
BUILD THICKER LATS FOR A BIGGER BACK 🔥 Charles Glass Tips
🔥 Building thick lats is essential for creating a powerful, detailed back and improving overall upper body strength 💪 Thick lats help create that complete V-taper look while also improving posture, stability, and pulling power. The key to building the lats is focusing on controlled reps, full stretches, and driving the elbows properly to ...
11K views1 month ago
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SEATED HAMSTRING CURLS FOR LEG DETAIL 🔥 Charles Glass Tips
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SPAGHETTI ARMS? FIX THEM WITH THIS SUPERSET Most people train biceps and triceps separately… and never create enough stimulus or blood flow to grow. This superset changes everything. Triceps Pushdown Lying Horizontal Biceps Curl Here’s why it works: You’re attacking both sides of the same joint at once. – when triceps contract → biceps stretch – when biceps contract → triceps stretch That constant push-pull creates: – massive blood flow – deeper muscle activation – stronger contractions on both
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WANT TALLER, PEAKED BICEPS? GIVE THE DRAG CURL A TRY. If you're looking to build more bicep peak and improve your contraction, the Drag Curl deserves a place in your arm workout. Unlike a traditional curl, the bar stays close to your body throughout the entire movement. This changes the line of pull and keeps constant tension on the biceps. Here's how: 👉 stand tall with your chest up 👉 keep your shoulders back 👉 drag the bar straight up your torso 👉 drive your elbows behind your body as you
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STOP DOING DOUBLE ARM LATERALS IF YOUR DELTS AREN’T GROWING Most people do side laterals with BOTH arms… and don’t realize they’re limiting their range of motion and muscle activation. That’s why the shoulders stay uneven, flat, and underdeveloped. Here’s the fix: SWITCH TO SINGLE ARM LATERALS. Why? Because single arm raises allow: – better range of motion – cleaner movement mechanics – stronger side delt contraction – better focus on the weak side – less momentum and compensation With double ar
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🔥 SINGLE ARM DUMBBELL ROWS with Charles Glass 🔥 Single arm dumbbell rows are one of the best exercises for building thickness, detail, and strength throughout the back 💪 Focusing on proper form, full range of motion, and controlled reps helps maximize lat activation while improving overall symmetry and muscle connection. What’s YOUR favorite back exercise? 👇 Comment below ⬇️ Check out Charles Glass’s training gear, lifting belts, attachments, programs, and more at: www.GodfatherofBodybuildin
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BUILD YOUR FRONT DELTS & UPPER CHEST FOR A COMPLETE UPPER SHELF Most people want that powerful upper-body look... But they only focus on: 👉 chest 👉 arms 👉 side delts And completely neglect the two muscles that create a complete upper shelf: 🔥 front delts 🔥 upper chest When these muscles are developed together, they create: 👉 a fuller upper torso 👉 a wider appearance 👉 more depth from the side 👉 a stronger athletic look The key is training them strategically. Exercises like: 👉 incline p
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Short videos

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BUILD THICKER LATS FOR A BIGGER BACK 🔥 Charles Glass Tips
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SPAGHETTI ARMS? FIX THEM WITH THIS SUPERSET Most people train biceps and
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