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Chanise | Online Sports & Performance Dietitian on Instagram: "This is exactly what you should be eating after training! 🏋🏽‍♂️ Because if you are skipping your post-training nutrition… This is where your recovery stalls 😣 When you don’t refuel, your muscles stay depleted, glycogen stays low, and fatigue lingers. The next day? Your lifts feel heavier. Your pace is slower. And motivation drops. Here’s the fix👇🏽 After training, you need to master the 4 R’s: - Refuel with carbs to refill glycog
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Chanise | Online Sports & Performance Dietitian on Instagram: "This is exactly what you should be eating after training! 🏋🏽‍♂️ Because if you are skipping your post-training nutrition… This is where your recovery stalls 😣 When you don’t refuel, your muscles stay depleted, glycogen stays low, and fatigue lingers. The next day? Your lifts feel heavier. Your pace is slower. And motivation drops. Here’s the fix👇🏽 After training, you need to master the 4 R’s: - Refuel with carbs to refill glycog
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Instagramthe.athletes.dietitian
Chanise | Online Sports & Performance Dietitian | If you’re training twice a day and still feeling flat, sore, or sluggish… this is probably why. 👀 Without the right recovery nutrition... | Instagram
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Instagramthe.athletes.dietitian
Chanise | Online Sports & Performance Dietitian | PRs aren’t always built by training harder 💥 Sometimes they’re built by eating smarter before you train. If you feel flat, heavy, or like... | Instagram
Chanise | Online Sports & Performance Dietitian | PRs aren’t always built by training harder 💥 Sometimes they’re built by eating smarter before you train. If you feel flat, heavy, or like... | Instagram
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