Soaking through a tampon every hour? 🩸 Passing big clots? Bleeding longer than 7 days… or spotting before/after your period? 🚨 That’s common — but it’s NOT normal. Heavy, long, or painful periods are often signs of: ⚠️ Estrogen dominance ⚠️ Low progesterone ⚠️ Hormonal imbalance affecting how your uterine lining sheds Your body isn’t overreacting — it’s asking for support. 🧠💚 And yes, there are answers beyond “this is just how your period is.” Want to understand why your cycles look like thi
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✅ Signs of a normal menstrual cycle Cycle length: Your period comes every 21–35 days (from the first day of one period to the first day of the next). Duration: Bleeding lasts about 3–7 days. Flow: You change pads/tampons every 3–4 hours, not soaking one every hour. Color: Blood can be bright red, dark red, or brown (especially at the start or end). Pain: Mild cramps or back pain that doesn’t stop you from daily activities. Regularity: Your period comes around the same time each month (even if it
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