7 Minutes Chair Workout for Seniors
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YouTubeFeel Good by Welltech
7 Minutes Chair Workout for Seniors
Watch the full workout https://www.youtube.com/watch?v=ICDSAV31w1U&t=20s on @FeelGoodWelltech channel! Try this 7-minute chair workout for seniors — gentle on joints yet effective! 💪 These seated exercises help strengthen your core, improve mobility, and target your abs. Perfect for all fitness levels — stay active and feel your best! 🪑
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