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20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts! Supersets are the format for most of this 20 minute back workout! A variety of rows along with pull overs to make this an intense and solid workout! You will simply need a pair of dumbbells and your mat! Optional is a yoga block to ...
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White Park beach North Antrim. Sharing the beach with sunbathing cattle. Who knew? 😎😳 | Girvan
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Girvan hopes its award-winning beach will bring tourists back to the town: https://bit.ly/3xF659M | STV News
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