How to floating camel yoga pose #shorts
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MSNYogafter40
How to floating camel yoga pose #shorts
Discover the secrets to mastering the floating camel yoga pose in this detailed #shorts tutorial. Perfect for both beginners and experienced yogis, this video breaks down each step to help you enhance your flexibility and balance. Learn how to efficiently engage your core and improve your posture while achieving a serene state of mind. Join us ...
4 months ago
Ustrasana Benefits
How to do Ustrasana – Benefits & Yoga Pose Tutorial
How to do Ustrasana – Benefits & Yoga Pose Tutorial
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Favorite camel pose variation! 💡 Whereas traditional camel pose mobilizes the spine in one singular plane of spinal extension, this “half camel pose” variation adds spinal lateral flexion and rotation to the mix! Plus it’s a fun movement, and a good new one for our brain to learn to coordinate. 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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