📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app

🚨 STOP rowing sloppy — Master the Seated Cable Row: Tips & Techniques 🚨 💥 Rows aren’t for your arms — they’re for your back. This kneeling one-arm variation locks you in and forces you to row with strict form. 👉 Form fix: Kneel behind the seat, not on it Grab the seat with your free hand for stability Opposite hand grabs the D-handle Protract forward for full stretch Pull into your hip, squeeze HARD at the end Control the return — no jerking Repeat with the other arm 🔥 Why it works: Elimina