How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
4 months ago
clevelandclinic.org
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
steelsupplements.com
anthonydiaz on Instagram: "Work 50 double unders start of each round 15-12-9-6 Db hang squat cleans Burpee box jumps Db shoulder to overhead Format: 50/15/15/15-50/12/12/12-50/9/9/9-50/6/6/6 Goal time 23-27 Great time under 20-23 mins Fire breather 18-20 Db weight: Men 50lb-35lb Women 35-20lb Can sub with dual KBs Barbell: men 135-95lb, Women 95-65lb Can sub double unders or 10/8 cals airbike (male/female) 15/12 cals row/ski/bike erg, 100m run, 100 singles, 100 mountain climbers (50/50) Box heig
0:23
anthonydiaz on Instagram: "Work 50 double unders start of each roun…
70.9K views3 weeks ago
Instagram_anthony_diaz
Workouts by Winter on Instagram: "A functional back & biceps workout that will have you in and out of the gym in less than an hour⬇️ SET 1 - 15min. AMRAP • 3 Pull-Ups • 3 Devil’s Press • 3 Cross Body Curl + Hammer Curl Combo • 3 Burpee to Target (pull-up bar) SET 2 - 15min. AMRAP • 6 Barbell Bent Over Row (can sub for DB row) • 6 Wide Grip Bicep Curls • 6 Plank Rows per side • 6 Barbell Roll-Outs SET 3 - 15min. AMRAP • 12 Alternating KB Gorilla Rows • 12 Single KB Curls • 12 KB Swings • 12 KB Pl
0:15
Workouts by Winter on Instagram: "A functional back & biceps worko…
9.1K views1 month ago
Instagramworkoutsbywinter
KASE Box on Instagram: "Achou que depois do Murph o ano já tinha acabado? Hoje foi dia de Árvore de Natal 🎄 1- Clean (100 / 80 kg) 2- Front Squat 3- Deadlift 4- BMU 5- HSPU 6- Kb Lunge (24/16) 7- Burpee Over KB 8- Wall Ball (20/14) 9- KB swing 10- T2B 11- KB Snatch 12- 1,2 Km RUN Treino feito, missão cumprida… agora a ceia tá liberada 😋"
0:28
KASE Box on Instagram: "Achou que depois do Murph o ano já tinh…
1.1K views1 month ago
Instagramkase_box
광빡이 on Instagram: "회심의 월요일 운동 3회전. 퇴근하자마자 달려와 어제 추천받은 와드 1차 조지기 시간상의 문제로 5set이었으나 4set만하고 일요일 박살난 전완 삼두 어깨 등으로 링, 바 세트 오가며 머슬업.. 토투바 120개하다가 배가 찢어질듯하네... 2호점 2회전 E2MOM 6Rounds Zone 1 25 Russian KB Swing 10/15 KB Squat clean 2min Rest Zone 2 15 DB Deadlift 10/15 Blast Off Push Up 1호점 3회전 AMRAP 16min TEAM Of 2 500m Row 20 Deadlift 225LB 20 burpee over Row 건강 or 수명 둘 중 하나는 땡겨쓰고 있는게 맞는거 같다. 진짜 이제 남들 올리는 와드에 눈 돌리지말자ㅜㅜ 화요일 밖에 안되었는데 삼두랑 등 어깨 다 근육통 최대치.. 굉장히 추운 월요일에 3회전 운동으로 하루 마무리하니 나름 뿌듯해서 닭다리살로 배채우고
1:15
광빡이 on Instagram: "회심의 월요일 운동 3회전. 퇴근하자마자 달려와 어…
1.2K views1 month ago
Instagramhobby_savezone
Kettlebell DEADLIFT
5:37
Kettlebell DEADLIFT
685.5K viewsSep 22, 2015
YouTubeHardstyle Kettlebell Pro
0:52
The Burpee
3.6M viewsAug 11, 2019
YouTubeCrossFit
CrossFit Burpees - Top 6 Mistakes!
191.1K viewsAug 26, 2020
YouTubeWODprep
3:21
Modified Burpees
31.9K viewsJan 14, 2021
YouTubeStaying Active
0:33
Deadlift Burpee Dumbbells
210K viewsJul 26, 2018
YouTubeTrainFTW
5:46
21 Burpee Exercises
486.6K viewsOct 14, 2017
YouTubeRedefining Strength
2:11
Devil Press - Skyline CrossFit
527.6K viewsOct 10, 2019
YouTubeSkyline CrossFit
1:19
The Kettlebell Gorilla Row
682.3K viewsMar 14, 2017
YouTubeTestosterone Nation
2:27
How to Do a Burpee
10.1M viewsApr 10, 2013
YouTubeXHIT Daily
0:17
Burpee Box Jump Over
65.7K viewsApr 7, 2018
YouTubeMarcus Filly
3:01
How To: Burpees For Beginners
539.2K viewsJul 2, 2014
YouTubeBrett Cap
0:49
Bar Facing Burpee Technique
406.2K viewsFeb 5, 2017
YouTubeTrainFTW
0:35
Kettlebell Staggered stance Deadlift
272K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
2:01
Burpees for Beginners (STEP BY STEP GUIDE!)
15.2K viewsNov 20, 2018
YouTubeCombat Fit
1:08
Burpee Pull-Up | Exercise Guide
92.6K viewsApr 8, 2016
YouTubeBodybuilding.com
0:17
How To Do A Half Burpee (A Down Up)
90.2K viewsOct 8, 2020
YouTubePureGym
1:02
How To Do Burpee Over Barbell | Exercise Guide
32.6K viewsFeb 5, 2016
YouTubeBodybuilding.com
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
4.3M viewsOct 14, 2013
YouTubeFunk Roberts
0:26
How to do Burpees with Dumbbell Press | Joanna Soh
51.2K viewsApr 25, 2017
YouTubeJoanna Soh
1:31
Burpees - Burpee Workout with Dumbbells
74.5K viewsOct 1, 2013
YouTubeFunk Roberts
0:19
Lateral Burpee Over the Bar (2018)
94.8K viewsJan 8, 2019
YouTubeThe Active Life
12:40
10 BEST Burpees (YOU SHOULD BE DOING)
285.7K viewsJan 22, 2021
YouTubeUPGRADEX
1:09
How To Do Burpees With Proper Form
855.8K viewsJan 10, 2017
YouTubeBuiltLean®
6:11
Burpee Variations for Beginners | Proper Form & Progressions
2.8M viewsOct 30, 2018
YouTubeMinus The Gym
See more videos
Static thumbnail place holder