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The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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BAHATI CARES ❤️🙏 You remember Sharon, the 23-year-old young lady whose life changed forever after she was thrown from a 4th-floor balcony by a man she once trusted. After spending a month in the ICU and almost 6 months in the hospital, Sharon has been fighting to rebuild her life while seeking justice. Her family has also been struggling with the heavy medical expenses. Today, we have good news. 🙏❤️ I took Sharon to court, where we finally met Gertrude Kibare @getrudekibare from Johnson and Pa
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Pain at the front of the knee when going downstairs, squatting, or standing after sitting for a long time is often caused by patellofemoral pain syndrome. It’s usually related to how the kneecap moves and how the muscles of the hip, thigh, calf, and foot work together—not simply “wear and tear.” The right rehabilitation program can reduce pain and help you move with confidence again.#yoditphsio#patellofemoralpainsyndrome#በመንቀሳቀስህመምእንቀንስ#ethiophysio
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