Feeling frustrated with a flare-up? That’s normal. Trust me, I’ve been there. Ten years after breaking my back, I learned there are two main reasons flare-ups feel so defeating. 1️⃣ Expectations about what our body should be able to handle. 2️⃣ A misunderstanding of how chronic pain actually works in the brain. Here’s the truth: sometimes pain isn’t coming from damage—it’s coming from memory. It’s called neuroplastic pain. The brain can remember pain and recreate it, even when the injury has lon
1:30
Feeling frustrated with a flare-up? That’s normal. Trust me, I’ve been there. Ten years after breaking my back, I learned there are two main reasons flare-ups feel so defeating. 1️⃣ Expectations about what our body should be able to handle. 2️⃣ A misunderstanding of how chronic pain actually works in the brain. Here’s the truth: sometimes pain isn’t coming from damage—it’s coming from memory. It’s called neuroplastic pain. The brain can remember pain and recreate it, even when the injury has lon
1.8K views7 months ago
FacebookPain Academy
Breaking My Back
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The few years after breaking my back, I thought I needed to be to be pain free to begin strengthening my body. Just doing the bare minimum of movement throughout the day was painful, so the idea of adding challenging movements that were strength based terrified me. For years I thought I could ‘rest’ my way out of way pain. I thought I could ‘relax’ my way to becoming pain free. Instead of healing, this mentality led to me becoming weaker. The weaker I became, the less capable my muscles were at
1:30
The few years after breaking my back, I thought I needed to be to be pain free to begin strengthening my body. Just doing the bare minimum of movement throughout the day was painful, so the idea of adding challenging movements that were strength based terrified me. For years I thought I could ‘rest’ my way out of way pain. I thought I could ‘relax’ my way to becoming pain free. Instead of healing, this mentality led to me becoming weaker. The weaker I became, the less capable my muscles were at
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FacebookPain Academy
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