✨ Introducing the Women’s Wellness & Longevity Retreat ✨ A transformational, all-inclusive weekend designed for women ages 35–65 who are ready to take control of their health, understand their bodies more deeply, and step confidently into the next chapter of life. This is not just a relaxing “zen weekend.” This is a retreat of connection, education, and empowerment—giving you the tools, resources, and support to live healthier, smarter, and more intentionally. 👭 Intimate Group: Limited to 8 Wom
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BODYBALANCE – Yoga-Based Group Fitness – Les Mills
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7 comments | At Tara Kelly s Brain, Body, Balance Fitness Studio in Nevada City, California after Jeff Pylman s Hybrid: Stress Reduction Workshop with M3 Mall & M3 Queens with Gaylene Miller and Lissa Fouyer . I did not do well, means I need to come back. Love learning new things!!! | Melisa Mistler-Yates | Facebook
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1.8K views · 105 reactions | #balancedbody Reformer Seminar II Feb 9 and March 21 Enjoy  the Immerse Variety of Exercises for 例 Arms, Back and Abs. Wonderful Choreographies to stir up your teaching and training | Mind and Body Pilates Studio | Facebook
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Ever feel like arm balances are out of reach? 🕊️ They don’t have to be. In Take Flight Part 1: Arm Balance Workshop, Kym will break it down step by step - teaching you how to build the strength, stability, and confidence to actually get your feet off the ground. It’s not about being “advanced.” It’s about learning the right tools and discovering what your body can do. Saturday, Sept 27 | 1:00 PM - 3:00 PM Location: Downtown Studio Investment: $40 for Part 1 Spots are limited- don’t miss your ch
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