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YouTubeIron City Physical Therapy
5-Minute Shoulder Pain Relief Routine by Dr. Pang #shorts
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one easy stretch for shoulder and back pain☑️☑️ #backpain #shoulder #fitness
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One of the best stretches for opening up the shoulders and chest.
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Partner towel stretch: shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness. Hold 30s and breathe ‍♂️✨ #Posture #Mobility #Shoulders #UpperBack
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