12K views · 136 reactions | We have cleaned up our warmup routine a bit. Here it is with all the presses and holds. This routine helps us get in sync and warm up our entire bodies to get ready for the training day. | Duo Die Acrobatics | Facebook
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12K views · 136 reactions | We have cleaned up our warmup routine a …
12.3K views4 months ago
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Can’t get enough of fun dance moves and dynamic lifts! Cross training dynamic H2H with dynamic dance lifts has been key to our deeper understanding of the foundations of acro. #doitall #progress #duo_die_acrobatics @themovementacademy #neverstoplearning | Duo Die Acrobatics
Can’t get enough of fun dance moves and dynamic lifts! Cross tr…
295 views4 months ago
FacebookDuo Die Acrobatics
Acro has taken us to some pretty amazing places. This is from our recent trip to Amsterdam... rushing to get a cannonball in on a busy bike route! * We train to be able to do our skills under any circumstance. To learn from us, check out our website www.handtohandmaker.com | Duo Die Acrobatics
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Acro has taken us to some pretty amazing places. This is from our r…
1K viewsAug 1, 2017
FacebookDuo Die Acrobatics
For those of you attending the workshop. Here are some drills to prep yourselves for the day! Looking forward to training with you all :) The skills are not shown in any particular order. Music by Beats Antique "Milieu" | Duo Die Acrobatics
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For those of you attending the workshop. Here are some drills to …
2.1K viewsSep 8, 2017
FacebookDuo Die Acrobatics
We have a CHALLENGE for you!!! Can you calmly jump into a straight body H2H with no stepping from the base? (To level up... can you come back to shoulders under control?) Do your practice a favour and give it a go! The rules are: 1-Flyer must go directly to handstand without stalling in a tuck/straddle/pike to find the balance 2- hold for 5 seconds 3-the base can't take any steps. It's the focus on the simple details that will be most effective in your training. If you can't do this and want to
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We have a CHALLENGE for you!!! Can you calmly jump into a straig…
1.7K viewsJun 26, 2017
FacebookDuo Die Acrobatics
Not your typical spin class... 🚲 | SPORTbible
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Not your typical spin class... 🚲 | SPORTbible
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Watch This Duo Perform a Acrobatics Act!#shorts
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