19K views · 482 reactions | Try this awesome circuit to strengthen...

Turn up the heat today with this full body strength and sculpt workout you can do from home, #noequipment needed! ⭐️Follow along with me in the full video for form cues, mods and motivation: https://thebettyrocker.com/full-body-strength-and-sculpt-circuit/ Mini clip preview includes: 1️⃣Sit Up Cross Punch 2️⃣Crescent Kicks 3️⃣Power Lunge Pulse 4️⃣Step Through Double Kick 5️⃣Push Ups 6️⃣Jumping Jacks 3 rounds, 0:30 each round In the 15-minute follow along, you'll be able to see demos of alternati