12 Best Ab Exercises and Workouts for Strength | BarBend
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116K views · 10K reactions | Here are some exercises you can do if you've dealt with ab separation after child birth. | WeShape | Facebook
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116K views · 10K reactions | Here are some exercises you can do if …
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Are your workouts secretly making your ab separation worse? 😬 Science shows that some of the most common core exercises can actually slow your healing — but don’t worry, there’s a smarter way. Comment 'VIDEO' and check out our new video: Best (and Worst) Exercises for Diastasis Recti Recovery — Backed by Science. #DiastasisRecti #PostpartumFitness #CoreRecovery #MomWorkout #ScienceBackedFitness #MommyTummyFix | Mommy Tummy Fix
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