21K views · 231 reactions | Barbell Challenge. Power clean, power snatches and deadlifts. Take 30 seconds in and 20 seconds rest. #barbellchallenge #barbellworkout #powerclean #powersnatch #deadlift | Thulani Chipanga | Facebook
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21K views · 231 reactions | Barbell Challenge. Power clean, power sn…
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FacebookThulani Chipanga
Barbell Challenge! To be honest, I just need you to get off your lazy azz. Go through your saved videos and look how much content, how many workouts that you’ve saved but never done. We have to constantly motivate you just for you to take the first step for YOU to live a better life. It’s truly either you want it or you don’t. Stop making the excuse and get your lazy azz in the gym. If you don’t have a gym, MAKE ONE!!. While you’re doing that, throw in this barbell challenge! 4 rounds, 1 min res
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Barbell Mobility Challenge 🔥 Barbell overhead with a tight grip, cossack squat to ground with control, internal rotation, cossack concentric from the ground back up to standing. Repeat the other side! 💯 Good luck here she is a tough one! 😜 #barbellmobility #mobility #challenge #try #trythis #canyoudoit | Elastaboy
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