45K views · 1.6K reactions | One of my favorite ways to train is a...
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45K views · 1.6K reactions | One of my favorite ways to train is a...
45.1K views1 week ago
FacebookAutumn Calabrese
Autumn Calabrese on TikTok
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Autumn Calabrese on TikTok
25.1K viewsFeb 11, 2021
TikTokautumncalabrese
#MOTD challenge yourself today with this power move. Half Skater jumps are great for working your legs, core, glutes and endurance. Go for 30 seconds on each side. #friday #dowork #fitness #fitlife #autumncalabrese | Autumn Calabrese
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#MOTD challenge yourself today with this power move. Half Skater …
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FacebookAutumn Calabrese
2020 feels like it has taken control of everything, It’s time to take it back with my newest fitness program, @9weekcontrolfreak I designed this program to be the most efficient & effective program I’ve ever created with three, 3- week phases that increase in intensity. You’ll commit to working out 5 days a week with workouts that are 18-30 min. On workout days I’ve also included controlled stretches 5-10 min long that include restorative techniques that will help prepare your mind & body for be
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Crunching through October leaves like it’s my cardio 🍁 Nothing beats that fall sound, cozy air, and main-character energy of a perfect autumn day. The ultimate October aesthetic right here. #FallVibes #OctoberAesthetic #CrunchyLeaves #CozySeason #fypシ
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Crunching through October leaves like it’s my cardio 🍁 Nothing beats t…
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