Ashtanga Yoga Basics with Lena Temen — Beginner Flow
0:21
TikTokenita_yoga
Ashtanga Yoga Basics with Lena Temen — Beginner Flow
Learn a concise Ashtanga yoga beginner flow led by Lena Temen. Clear poses, breathing cues, and tips for starting your practice. #yoga #ashtanga #fyp enita_yoga(@enita_yoga). original sound - 𝘑𝘶𝘭𝘪𝘶𝘴. #yoga #ashtanga #fyp
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if your looking to get into ashtanga, this is perfect for you, it’s a 15 min continuous flow of sun salutation A which is the foundation/warm up for ashtanga :) ☀️🤸🏼‍♂️💛🌼 link in my bio #yoga #sunsalutation #ashtanga #yogalover #fyp
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