Why Your Arms Aren't Growing After 50
1:34
YouTubeGary Walker
Why Your Arms Aren't Growing After 50
Still relying on barbell curls to build bigger arms? That could be one of the biggest reasons your biceps have stopped growing. As we get older, joint comfort, exercise selection, and muscle tension become more important than simply lifting the heaviest weight possible. Choosing exercises that better match your body's mechanics can improve ...
328.9K views1 week ago
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