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Flabby arms don’t disappear with dieting alone. And no… endless cardio won’t sculpt them either. If you want beautifully toned, defined arms for summer, you need to train the muscles. This simple standing workout with light weights targets: ✨ arms(bye bye arm jiggle) ✨ shoulders (beautiful shape) ✨ upper back (better posture = arms look leaner) ✨️ bra bulge Do 10-12 reps each move Repeat 3 rounds🔥 I am using 6lbs each dumbbell 💪 Consistency enough protein in your diet = the real transformation
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FOLLOW for more daily fitness tips for women over 40 💪✨ If you want toned arms, stronger shoulders, and a tighter upper body without spending hours working out… this 4 minute light dumbbell workout is for YOU. 30 seconds each exercise Repeat the circuit Use light weights and focus on control 🔥 SAVE this for your next workout and SEND it to a friend over 40 who wants toned arms for summer ☀️ Comment “READY” if you want more quick workouts like this! #fitnessforwomenover40 #womenover40fitness #u
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I am constantly asked for arm workouts that build lean, toned muscles, especially biceps and triceps. 💪🏼💪🏼💪🏼 I do these 4 moves regularly and they helped me transform my upper body and they are super easy to add into any routine👇 - rotator cuff opener - bent over row - overhead tricep extension - bicep curl Try doing them in a circuit 3 times through. 45 seconds on. 15 second break in between. Add it on to any workout or simply fit it in on the go ✨ BRACE YOUR FREAKIN CORE LADIES & squeez
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