How to Improve Ankle Joint Mobility (4 Directions of Movement)
6:49
YouTubeRehab Science
How to Improve Ankle Joint Mobility (4 Directions of Movement)
Today’s video covers exercises to help you improve your ankle joint mobility. Our ankle joint moves through four movements (inversion, eversion, plantarflexion and dorsiflexion). Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle ...
25.8K viewsMar 13, 2024
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Static thumbnail place holder

Short videos

6:49
How to Improve Ankle Joint Mobility (4 Directions of Movement)
25.8K viewsMar 13, 2024
YouTubeRehab Science
16:59
15 Minute Ankle Mobility Routine (FOLLOW ALONG)
203.5K viewsApr 3, 2022
YouTubeTom Merrick
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YouTubeThe Physio Channel
15:05
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847.7K viewsNov 12, 2023
YouTubeE3 Rehab
7:09
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42.1K viewsJul 14, 2021
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11:00
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YouTubeSquat University
0:44
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257.2K viewsApr 14, 2017
YouTubeSquat University
0:13
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180.7K views7 months ago
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1:30
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697 views1 month ago
YouTubeDr. Jess Foot & Ankle PT
19:18
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3:07
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YouTubePhysiotutors
3:02
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Static thumbnail place holder