153K views · 965 reactions | Novice hikers hitting Red Rocks! 量⛰️We’ve got snacks, sneakers, and questionable cardio.Say a little prayer we don’t end up needing a rescue team—or a chiropractor. #RedRocks #HikingNewbies #DenverAdventure #PrayForUs #FreshAirAndSoreLegs #fblifestyle | Amy Watson NC5 | Facebook
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153K views · 965 reactions | Novice hikers hitting Red Rocks! 量⛰️W…
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FacebookAmy Watson NC5
3.9K views · 69 reactions | What an amazing performance by Miss Amy Marie! Thank you for coming out to Red Wilson Field and singing the National Anthem at today's game against the Bourne Braves! Check out her musical group, Just Like That, at the link below: https://www.justlikethatrocks.com/?fbclid=IwAR1MfurzfcfLMP52H7RQEzVGfD-2DXybtgTYU73JXl5G1Qw7zzESKCrBukU | Y-D Red Sox | Facebook
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3.9K views · 69 reactions | What an amazing performance by Miss Am…
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20K views · 563 reactions | Thunder Thigh Tamer! Let me know if we're still friends after this one!  | LeAnn Allred Fitness | Facebook
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Work your abs.....beginner moves! You can amp this up by using dumbbells on the renegade rows....or take it down a notch by dropping to your knees. On the extended plank, you're reaching your arms forward just a bit. You can drop to your knees on this one as well. Share and tag a friend! | LeAnn Allred Fitness
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Work your abs.....beginner moves! You can amp this up by using du…
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Pilates inspired moves....gentle on the body, but still provides a great workout! Give it a try and let me know how you do! | LeAnn Allred Fitness
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7.6K views · 95 reactions | 5 WAY CARDIO! Here's how it goes.... ✔️ Speed Strike - jab, cross, hook, uppercut, rear kick! Keep going for a minute, then switch to your non-dominant side (this will be harder!). ✔️ Hi-Lo Sprint - 5 high knees, 5 low sprints, keep repeating for a minute! Now......repeat that while circuit! Then if you aren't too wiped, repeat it AGAIN! How many rounds did you do? | LeAnn Allred Fitness | Facebook
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30K views · 436 reactions | Not my usual kind of workout video.... . BUT....my point is this. If you want to be more active this year, YOU CAN FIND A WAY! . Even if you have to squeeze in mini workouts here and there....moving your body is just a matter of DECIDING and then DOING! . You can do it!  . (My inner dork came out for this video). 邏 | LeAnn Allred Fitness | Facebook
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30K views · 436 reactions | Not my usual kind of workout video.... . B…
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