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Anxiety doesn’t just come from uncertainty, it also generates from mixed, unexpressed emotions. I worked in a somatic symptoms clinic in my early training, and people with all kinds of symptoms from headaches and chest pains to pseudo-seizures and mutism came through, with nearly all of them showing improvement with intensive psychotherapy that was focused on emotional activation and expression (put simply). The theory and understanding is that we have complex feelings, those make us anxious, an

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😨 Why Does Your Heart RACE When You’re Scared? Here’s What Happens Inside Your Body ❤️ #anxiety

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You cannot pay someone $70,000 to compensate for the loss of a forest. You cannot give someone a grant to replace a natural environment that has been destroyed. And you most certainly cannot solve the anxieties of younger Singaporeans simply by giving them more money if they are worried about the kind of society their children will inherit. A Government that governs responsibly, wisely, will ensure that, in becoming richer, we don’t destroy the very things that make life worth living.

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