Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Sometimes you just a need to get your heart rate up and punch in a workout in under 30 minutes. These 20 minute AMRAP CrossFit workouts will help you get it done.
Jul 6, 2021
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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13 reactions | spicy AMRAP to kick our Monday off juuuust right 10 min AMRAP 5 single DB lunges, 22.5/15kg, hold any way 3 burpee over DB 1 rope climb Followed by CHAD prep - 400 weighted step-ups for time #chadprep #chad #amrap #crossfitcoastaledge #crossfit #portstephens #crossfitaustralia #crossfitportstephens #crosstraining #crossfitanz #crossfittraining #gymportstephens #crossfitaffiliate | CrossFit Coastal Edge | Facebook
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