1.3M views · 37K reactions | No Crunches Ab Workout : making things a little more interesting 殺 Each exercise 40sec work 20sec rest 1-4 rounds Trust me when I say you’ll awaken muscles that have been sleeping for a little while  7 day free trial for all our on demand follow along workouts 殺 #homeworkou #homeworkout #fitness #athomeworkouts | The Pepper Hustle Method | Facebook

Why stick to traditional ab crunches, Kegels, or overstretching your hip adductors? Instead, consider incorporating active core stability, pelvic floor strengthening, and dynamic movements into your routine! By using diagonal PNF patterns with an elastic band around your thighs, you can challenge and strengthen your muscles. Plus, adding a foam roller under your pelvis for gravity-assisted support can enhance your pelvic floor engagement. Imagine dedicating a month to daily active core immersion

373K views · 18K reactions | Allllll Abs! ‍♀️ It’s all about slow & controlled with this one. ⠀ ⠀⠀ 1. Straight leg twisting sit up⠀⠀ 2. Spider crunches⠀⠀ ⠀⠀ 20 reps each. 20 seconds rest. Repeat once.⠀⠀ ⠀⠀ 3. Bench leg climb⠀⠀ 4. Plank Hops Slow⠀⠀ ⠀⠀ 20 reps each. 20 seconds rest. Repeat once. ⠀⠀ ⠀⠀ 5. Knee touch to knee pull in⠀⠀ ⠀⠀ 20 reps. 20 seconds rest. Repeat once. | Kaytlin "Katniss" Neil | Facebook

Pilates-inspired ab workout with mini resistance bands ✨ You can do this at home ⬇️ 3x20 adjusted bicycle crunches 3x20 single leg crunches 3x10 criss cross pulls 3x10 leg raises 3x10 leg raise press out Save this for later and tag a friend to challenge them to do it with you 🔥 Workout set @mooslover.official 💚 соdе «VALLI» fоr 30 % оff & Ііnk іs іn bіо ;) #abs #core #absworkout #abworkout #pilates #workout #athomeworkouts #athomeworkout #downsyndrome #downsyndromeawareness #downsyndromelove #