🥣 My go-to 400-calorie meal prep Simple. High-protein. ADHD-friendly. Ingredients: • 2 lbs extra-lean ground beef • 2 red onions (diced) • 3 bell peppers (diced) • 1 cup cooked white rice • 1 cup nonfat plain Greek yogurt • Garlic powder lemon pepper Instructions: 1️⃣ Roast veggies at 400°F for 30 minutes. 2️⃣ Cook the beef separately. 3️⃣ Mix everything together in a big bowl with seasonings. 4️⃣ Portion 2 cups per container — makes 5–6 meals. 🔥 Macros per meal: ~400 cal | 35g protein 📘 Grab

⬇️ 1400 Calorie Meal Plan with 140g of protein Nutrition is the foundation for how we look and feel Eating meals that are well balanced (macros) and loaded with nutrients (micronutrients) creates changed to mood, energy, while losing stored body fat to be healthier and happier! When I stopped focusing on “dieting” I lost 40lbs and have been able to keep it off for over a decade while helping women discover how their nutrition plays a role in their mental and physical health while dropping 20 pou