Day 3 of 30 🙌 Follow along here for a fun beginner 30 days of body movement with me as I do it everyday! go back to the reels posted for 1-30 🎉 Follow along and repeat if necessary! This is made to get you up and moving daily! Put on your favorite music and get started on day 1! SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS Comment Dance to get latest free program info when it drops! And comment 30 to let me know you’re doing this with me! #gymtime #iworkout #Fitafter40 #mo

Day 4 of 30! If you just found this series go back to my reels to day 1 and start from there! This is to get you up and moving again to start your fitness journey for the rest of your life🙌 I was 36 years old and have been doing this over 11 years now🎉 It just takes one day to be the first day of forever 💃🏻😁 Put this on repeat for 10 min and let me know how you feel after🙌 GETS GET THIS PARTY STARTED💃🏻🎉 Follow along for more here @movewithmistij Comment DANCE to get on my list to be not

DINA BOLUARTE REGALA EL PUERTO DE MATARANI POR 30 AÑOS MAS | Misti Informado

Misty Copeland, the first Black woman to serve as a principal dancer at the American Ballet Theatre, takes an emotional final bow after her farewell performance for the company. | USA TODAY