Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors
seniorsmobility.org
Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors
Exercising in water reduces the risk of injury, improves circulation, and strengthens the body. The article provides a range of water aerobics exercises for seniors, including swimming, water walking, arm circles, leg swings, arm curls, and arm raises, among others.
Aug 1, 2022
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💧 Aqua Aerobics for a Healthier You! 🌊 Today we’re diving into the world of aqua aerobics with certified instructor Jennifer Meyer, who shares simple, effective exercises you can do in the water — perfect for all fitness levels! 🩱 Why Aqua Aerobics? ✔️ Low-impact on joints ✔️ Great for strength & cardio ✔️ Improves flexibility and balance ✔️ Ideal for beginners, seniors, and anyone recovering from injury ✔️ Fun, refreshing, and energising! From water jogging to leg lifts and resistance exerci
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