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Randi 50+ Midlife Strength•Fatloss Coach on Instagram: "Still struggling with weight in menopause? Let’s get “real” on what actually works.⬇️ Most women are told to eat less and move more — that’s a 20 year old’s game, not yours. Menopause weight gain isn’t a problem that can’t be solved. It’s a problem that needs a different strategy👊🏻 Here’s the fix ⬇️ ✅ Eat enough protein at every meal 25–30g per meal protects muscle, stabilizes blood sugar, and keeps metabolism from slowing. ✅ Lift the rig

Randi 50+ Midlife Strength•Fatloss Coach on Instagram: "Still struggling with weight in menopause? Let’s get “real” on what actually works.⬇️ Most women are told to eat less and move more — that’s a 20 year old’s game, not yours. Menopause weight gain isn’t a problem that can’t be solved. It’s a problem that needs a different strategy👊🏻 Here’s the fix ⬇️ ✅ Eat enough protein at every meal 25–30g per meal protects muscle, stabilizes blood sugar, and keeps metabolism from slowing. ✅ Lift the rig

1.9K views8 months ago

Instagramrandilynnfit

Rujuta Diwekar on Instagram: "Part 4 - Weight loss tips for Menopause. While it’s quite natural to gain weight during menopause, it does catch many women off guard. Most times the changes seem to be so drastic that we begin to feel that it’s going to need drastic/ extreme measures to bring it down. The need of the hour, however, is a sustainable path to health and wellbeing and a reorientation of how we think about food and fitness. Any quick measure to knock off weight will not only worsen the

Rujuta Diwekar on Instagram: "Part 4 - Weight loss tips for Menopause. While it’s quite natural to gain weight during menopause, it does catch many women off guard. Most times the changes seem to be so drastic that we begin to feel that it’s going to need drastic/ extreme measures to bring it down. The need of the hour, however, is a sustainable path to health and wellbeing and a reorientation of how we think about food and fitness. Any quick measure to knock off weight will not only worsen the

784K viewsJul 4, 2024

Instagramrujuta.diwekar

Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce

Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce

172.1K viewsSep 18, 2025

Instagramperimenopause.nutritionist

Nic Hore - Simple Cellular Health For Women Over 50 on Instagram: "56. Menopausal. 👉Down 50lbs in 5.5 months. No GLP-1. No HIIT class sweat. No restrictive food rules. No meal prep stealing my joy. Just one tablet + one drink every morning… and my body finally cooperating instead of fighting me. I had to show this, because midlife weight loss does not have to be hard. If you’re curious (or quietly judging 😏), drop BOOM in the comments."

Nic Hore - Simple Cellular Health For Women Over 50 on Instagram: "56. Menopausal. 👉Down 50lbs in 5.5 months. No GLP-1. No HIIT class sweat. No restrictive food rules. No meal prep stealing my joy. Just one tablet + one drink every morning… and my body finally cooperating instead of fighting me. I had to show this, because midlife weight loss does not have to be hard. If you’re curious (or quietly judging 😏), drop BOOM in the comments."

4.2K views8 months ago

Instagramnicolehore

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "At 62. ✨ Post-menopause. Here’s what I would tell my 47-year-old perimenopause self ⬇️ This isn’t the beginning of the end 🚫 It’s the beginning of needing a new strategy 🧠 🥩 Eat more protein 🏋️‍♀️ Lift heavy — cardio alone won’t fix your metabolism 😴 Sleep like it’s non-negotiable 🧘‍♀️ Manage stress before it manages your waistline You’re not broken 💛 Your body is changing — and it needs support, not punishment 🚫 Stop under

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "At 62. ✨ Post-menopause. Here’s what I would tell my 47-year-old perimenopause self ⬇️ This isn’t the beginning of the end 🚫 It’s the beginning of needing a new strategy 🧠 🥩 Eat more protein 🏋️‍♀️ Lift heavy — cardio alone won’t fix your metabolism 😴 Sleep like it’s non-negotiable 🧘‍♀️ Manage stress before it manages your waistline You’re not broken 💛 Your body is changing — and it needs support, not punishment 🚫 Stop under

50.4K views9 months ago

Instagramfitnutfitness

Susie Who | Menopause, Gut & Skin Health on Instagram: "Menopause weight loss works differently — and it’s not just about eating less. In menopause, hormonal changes affect metabolism, muscle mass and fat storage, which is why many women struggle to lose weight even when they’re doing “all the right things”. Healthy weight loss in menopause comes from supporting muscle, hormones and energy — not restriction. That means: Eating enough protein to protect muscle (and yes, plant protein counts) Incl

Susie Who | Menopause, Gut & Skin Health on Instagram: "Menopause weight loss works differently — and it’s not just about eating less. In menopause, hormonal changes affect metabolism, muscle mass and fat storage, which is why many women struggle to lose weight even when they’re doing “all the right things”. Healthy weight loss in menopause comes from supporting muscle, hormones and energy — not restriction. That means: Eating enough protein to protect muscle (and yes, plant protein counts) Incl

577 views9 months ago

Instagramsusiewho.uk

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ for a custom training plan to tone up and lose belly fat! 🔥 Ladies, if you’re going through menopause and struggling to lose weight with cardio - this is for you. These 5 kettlebell exercises build muscle, speed up your metabolism, and actually change how your body looks: Kettlebell squat Kettlebell swing Kettlebell row Kettlebell goblet squat Kettlebell deadlift Do 8-12 reps of each. That’s it. This builds lean muscle

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ for a custom training plan to tone up and lose belly fat! 🔥 Ladies, if you’re going through menopause and struggling to lose weight with cardio - this is for you. These 5 kettlebell exercises build muscle, speed up your metabolism, and actually change how your body looks: Kettlebell squat Kettlebell swing Kettlebell row Kettlebell goblet squat Kettlebell deadlift Do 8-12 reps of each. That’s it. This builds lean muscle

100.9K views10 months ago

Instagramdr.salako

Petra Genco on Instagram: "This one thing helped me lose my menopause belly. For years we were told: move more, eat less, do more cardio. So that’s exactly what many women do in menopause… and then feel exhausted, hungry, and stuck when nothing changes. If cardio alone isn’t working for you anymore, it doesn’t mean you’re lazy or doing it wrong. It means your body needs a different approach now. Exercising with weights, enough protein, daily walking, and proper recovery can make fat loss feel ca

126.9K views9 months ago

Instagrampetragenco

Maddy | Menopause Weight Loss Coach on Instagram: "I know they tell menopausal women to do the OPPOSITE if they want to lose belly fat. But here’s what they are missing. The harder you work by doing more… the more your body is going to revolt against you AND your mind. You’re more stressed out, You’re getting tired faster, And your motivation is gone in a few days. My clients used to feel this too until we started doing less🙌 We focus on fewer things and their weight goes DOWN fast. Ready to le

6.1K views8 months ago

Instagrammaddymartinez.coaching

For Active 🎾Women 45+| Sandy Sinden on Instagram: "I used to approach menopause weight loss like a punishment. Eat less. Do more. Try harder. Repeat. But somewhere in my 60s I realized… I don’t want a smaller life. I want a stronger one. So I started training like I’m protecting my future—my knees, my balance, my confidence. And the wild part? When I focused on strength, my body finally started changing in a way that felt sustainable. If you’re in menopause or post-menopause and you want to los

159 views9 months ago

Instagramsandyasinden

NURSE LORI NUTRITION & TRAINING COACHING on Instagram: "Im 58 and post menopausal. Im down 55lbs from honing in my nutrition and weight lifting for the past 2 years!! LADIES this can be done!!!! If you need help please reach out. ❤️❤️❤️ #Menopause #WeightLossOver50 #weightlifting #nutritioncoach #personaltrainer"

194 views8 months ago

Instagramnurseloriscoaching

Dr Jana Pittman on Instagram: "When your hormones change the rules, change your strategy.... The tricky this is menopause isn’t a one-size-fits-all experience. During perimenopause and menopause, your body can respond very differently to food, exercise and stress — which is why strategies that once worked may suddenly feel far less effectiveAlongside lifestyle approaches like movement, strength training and stress management, some women choose to explore options such as hormone replacement thera

29.3K views9 months ago

Instagramjanapittmanofficial

Petra Genco on Instagram: "Do you find it hard to lose menopausal weight gain? Comment “CHANGE” and I’ll send you the Hormone Conditioning Method 📩 To finally help you lose weight and get the body you deserve!"

241.5K viewsAug 13, 2024

Instagrampetragenco

Jillian Michaels on Instagram: "Ok, this is for everyone who asks me about menopause! This video is all about how to lose weight during menopause / prevent menopause weight gain. How to beat menopause belly fat. Manage hormones (cortisol estrogen) during mid life. Have at it, and let me know any other questions you have in the comments. 💪 #menopause #menopauseweightloss"

112.5K viewsApr 29, 2023

Instagramjillianmichaels

Cynthia Currie on Instagram: "I swear… if “eating healthy” actually fixed menopausal weight gain, none of us would be here. Here’s the free advice most women never get ⬇️ If your waistline is expanding despite eating well, it’s usually not what you’re eating — it’s how your body is responding to it. Three things I see missing over and over: • Not enough protein → your body stays in muscle-loss + fat-storage mode • Too little fiber → blood sugar spikes, cravings stay loud, inflammation sticks aro

10.7K views8 months ago

Instagrammommycurrie

Unlock Longevity on Instagram: "Turns out your body makes TWO types of fat - and one of them actually helps you lose weight 🤯 Brown fat burns calories to keep you warm, but menopause can reduce its activity. The frustrating part? Most women don't know how to activate it. These 10 simple strategies can wake up your body's natural calorie-burning cells - no prescription needed. Fighting stubborn menopause weight? Comment "FIT" below, and I'll send you our FREE guide to balance hormones and lose w

1.8K views9 months ago

Instagramunlocklongevity

Kristy Molyneux on Instagram: "Weight loss injections like Ozempic / GLP-1 can help the scale move… but they don’t fix cortisol. And if you’re menopausal or peri-menopausal, you already know this 👇 ✨ stubborn belly fat ✨ poor sleep ✨ cravings ✨ feeling wired but exhausted High cortisol = your body holding on for dear life. No injection can tell your nervous system to calm down. That’s where DROPS come in 🌿 A natural solution that supports hormones, stress response, and metabolic balance, and h

1.6K views9 months ago

Instagramkristymolyneux

Marina • Women Yoga Coach for 15y • Hormone Yoga For Menopause on Instagram: "🎁 LIMITED-TIME OFFER: TRANSFORM YOUR HEALTH NOW! 👉 Comment YOGA down below, and I’ll send you the HORMONE YOGA course program, reviews, and tips to start 🌸✨ Today, I’m giving you the best deal on my Hormone Yoga course along with special bonuses to kickstart your journey! 🌿✨ 💬 I’ll personally guide you every step of the way to ensure results. 👉 This course is perfect for you if you’re experiencing: ❌ Irregular cy

17.1K views8 months ago

Instagramhormone.yoga

For Active 🎾Women 45+| Sandy Sinden on Instagram: "Menopause weight loss can feel impossible when your mornings start with coffee + carbs (or nothing) and your afternoons crash hard. If cravings hit mid-afternoon and your energy tanks, it’s often not willpower — it’s your first meal setting you up to struggle. There’s one simple breakfast shift that can help stabilize cravings, support energy, and protect lean muscle in midlife — and it’s not more cardio. 🎥 I break it down in my YouTube video:

177 views9 months ago

Instagramsandyasinden

Maddy | Menopause Weight Loss Coach on Instagram: "Menopausal ladies it’s because… Lack of MUSCLE. 👉 your knees hurt because your low muscle tone is causing you to shift your weight weirdly when you walk and you’re compensating for low back pain 👉 you gain weight in your stomach because your blood sugar has been a mess since you can remember and you don’t have any muscle to burn the extra calories Here’s the thing, if you HAD more muscle, back pain, knee pain, the extra stomach weight…. It van

13.6K views8 months ago

Instagrammaddymartinez.coaching

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