Do you know what's causing your sit bone pain? 2017 Update
1:28
Do you know what's causing your sit bone pain? 2017 Update
Jan 30, 2017
yoganatomy.com
BRM Tool Highlight 🚨 We call this one the aptly named Sitz Bone Spread (because yep… you literally spread the sitz bones 😅). What it’s really targeting is the obturator internus (OI), the main muscle that lines the inside wall of the pelvis. Why does that matter? The OI sits at the mid and lower pelvis near the ischial spines. When it’s tight, it can: 👉 Reduce space for baby to rotate and descend 👉 Limit hip internal rotation (which helps open the pelvis) 👉 Contribute to extra pelvic floor
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BRM Tool Highlight 🚨 We call this one the aptly named Sitz Bone Spread …
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