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444K views · 11K reactions | These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang | Facebook
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444K views · 11K reactions | These are the five type of exercises I do …
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Kevin Wilk, DPT, FAPTA on Instagram: "Reactive Jumps using @blazepod & using the More Squares by @exertools to produce neurocognitive training ! 🙌 BLACK FRIDAY SALE - @blazepod site wide- 25% off ! Awesome Sale !!! 👉 Great training approach - adding the visual tracking using a ball catch ! 👉 Challenging drill by @rodthekicker3 is crushing it ! 🙌 Keep doing awesome drills ! #neurocognitive #jumptraining #reactive #dualtasking #championsportsmedicine #selectpt #neseminars #blazepod #litecurela
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