Most people think stiffness is just muscles tightening with age. The truth? Your nervous system controls how much your spine moves — and over time, it can “forget” certain ranges of motion, especially side bending. That’s why loss of lateral bending is often one of the first signs that movement is starting to feel old. ✨By practicing controlled, intentional side bends — like the cross-legged weighted variation — you’re sending a signal to your brain and spinal nerves: this range is safe, valuabl
0:07
Most people think stiffness is just muscles tightening with age. The t…
104.8K views4 months ago
FacebookMovement By Alisa
What Causes a Stiff Back and How Do You Treat It?
What Causes a Stiff Back and How Do You Treat It?
2 months ago
verywellhealth.com
Tendons and Ligaments: How Do They Change with Age?
Tendons and Ligaments: How Do They Change with Age?
Sep 9, 2018
cathe.com
It’s NOT Just Aging! The Real Cause of Joint Stiffness & How to Fix It Naturally
5:07
It’s NOT Just Aging! The Real Cause of Joint Stiffness & How to Fix It N…
1 views3 months ago
YouTubeSerenity Health Hub
Why Stiffness Isn’t “Just Aging”
5:47
Why Stiffness Isn’t “Just Aging”
67 views1 month ago
YouTubeDr. Adam Barron MD
Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Tendon stiffness is arguably one of the most important factors for determining explosive performance, since tendons are able to “produce” force (via energy release) far faster than muscles can. Since a tendon’s force output is a product of its stiffness and how far you stretch it, it’s no surprise that very high level explosive athletes have very stiff tendons, even when compared to their other elite counterparts. Of course, a
0:32
Dr. Ben Moxness | Jump Training & Athletic Development on Instagra…
20.8K views3 months ago
Instagramathletic.doc
Muscle Strain: Prevention and Treatment
2:56
Muscle Strain: Prevention and Treatment
104.9K viewsJun 9, 2021
YouTubeJacksonville Orthopaedic Institute
28:25
Treatment for Gluteal Tendinopathy
331.3K viewsDec 24, 2019
YouTubeSports Injury Physio
1:19
Muscle Recovery | 5 Ways to Redu…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNationwideChildrens
9:03
Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio R…
141.2K viewsDec 21, 2020
YouTubePhysio REHAB
5:53
Muscle Loss and Aging
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
18:43
Peroneal Tendinopathy or Tendonitis - Causes & Treatment
253.8K viewsJun 26, 2019
YouTubeSports Injury Physio
7:40
3 Secrets to Boost Muscle Strength After Fifty
530.6K viewsJul 10, 2021
YouTubeMargaret Martin, Physical Therapist
15:14
Biceps Tendonitis Treatment At Home (Relieve Pain Fast)
740.3K viewsApr 18, 2019
YouTubeOcraMed Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
3:35
The Basic Science of Tendons & Tendinitis
3.2M viewsApr 29, 2015
YouTubeSportology
1:28
Achilles Tendonitis / Tendinopathy - Explained in 90 Seconds
523.2K viewsAug 23, 2010
YouTubewww.sportsinjuryclinic.net
6:01
How To Fix Forearm Pain & Tightness | Wrist Mobility & Stretc…
399.2K viewsJun 8, 2019
YouTubeACTIV CHIROPRACTIC
4:12
Fibromyalgia | A Whole Body Pain Experience and Fatigue
239.3K viewsAug 5, 2021
YouTubeFreeMedEducation
19:36
How To Build Muscle For Over 50 Years Old (TriCon Training)
429.8K viewsMay 27, 2019
YouTubeLive Anabolic
9:39
Building Muscle Over 60 - Upper-Body Split (INTERMEDIATE)
11.9K viewsFeb 26, 2020
YouTubeBoomer Fitness
7:59
5 Tight Muscle Treatments - Ask Doctor Jo
347.9K viewsDec 10, 2018
YouTubeAskDoctorJo
18:29
6 Flexibility Exercises for Older Adults
261.6K viewsApr 7, 2016
YouTubeNational Institute on Aging
2:12
Wrist Pain and Tendonitis | FAQ w…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeJohns Hopkins Medicine
22:59
How Does Aging Affect Your Size, Strength, and Training?
859K viewsJul 21, 2021
YouTubeRenaissance Periodization
8:03
What is Causing Your Hip Pain? Tendonitis? How to Know.
114.7K viewsJan 29, 2021
YouTubeBob & Brad
4:37
Exercises for Seniors with Knee Pain
383.1K viewsJun 19, 2020
YouTubeSilverSneakers
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
244.9K viewsJul 11, 2017
YouTubeMore Life Health Seniors
4:25
The surprising reason our muscles get tired - Christian Moro
5.7M viewsApr 18, 2019
YouTubeTED-Ed
6:47
How to fix "Rotator Cuff Tendinosis" (supraspinatus and infraspinatus)
51.9K viewsDec 26, 2020
YouTubeGordon Physical Therapy
See more videos
Static thumbnail place holder