If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, t…
121.4K views8 months ago
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🔥 Speed & Stamina Finisher 🔥 We ended her bullpen today with a killer speed and stamina drill — 3 sets of 10 reps, and she didn’t back down once. 💪🥎 These are the moments that build the pitcher… not just the pitch. Off-season is where confidence, endurance, and power are made! Proud of this kid and the work she’s putting in! 👏🔥 | Fierce Fastpitch Academy
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🔥 Speed & Stamina Finisher 🔥 We ended her bullpen today with a kill…
486 views3 months ago
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WHAT CREATES LOWER ARM SPEED? And by lower arm speed I mean the arm speed from power K and down Many times pitchers are told “just move your arm faster!” And that’s not entirely helpful because the arm is actually not what creates arm speed The rotational movements of the body create some of the arm speed, but the BIG part that creates that super important lower arm speed (because remember that your arm is the FASTEST it will be from power K down) is…. ✨FRONT SIDE RESISTANCE✨ This week I’m so ha
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WHAT CREATES LOWER ARM SPEED? And by lower arm speed …
24.2K viewsNov 5, 2023
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This is one KILLER rise ball from 2025 @bri_knoch11 that she threw during her district championship win the other night 🙌🏻🙌🏻🙌🏻🙌🏻 There’s often a lot of confusion about movement pitches and why batters swing (I know coach Phil always yells at the Yankees for swinging and what appear to be awful pitches lol) But a lot of people will look at a video of a pitcher throwing a movement pitch and say “why on earth did the batter swing at that it was not even a strike.” Remember: a movement pitch
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This is one KILLER rise ball from 2025 @bri_knoch11 that she thre…
5.7K viewsMay 21, 2023
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Maximize Power with Effective Load and Launch Techniques
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Maximize Power with Effective Load and Launch Techniques
33.8K views11 months ago
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Such a great arsenal of pitches from Stanford commit @avabulanti2025 🔥🔥 that off speed drop is killer . . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
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Such a great arsenal of pitches from Stanford commit @avabulanti202…
1M views8 months ago
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off th…
278.2K viewsJan 17, 2025
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One of the biggest keys to throwing hard is actually making it look lik…
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2027 @jadynshin2027 has been WORKING! She had an amazing p…
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Uncommitted 2025 @bri_knoch11 is one of the toughest pitchers I kno…
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Learn How To Hit Faster Pitching, See Fastball Better, & Fix Late Swi…
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