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3 TEMPO WORKOUTS FOR SUMMER CROSS-COUNTRY TRAINING
3 TEMPO WORKOUTS FOR SUMMER CROSS-COUNTRY TRAINING Tempo running builds aerobic strength and helps runners maintain a faster pace for longer periods which is especially critical for cross country 1. CONTINUOUS TEMPO - This is basically a faster run over a sustained period of time • Newer JV: 10 to 12 minutes • Returning JV or developing ...
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