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eatingwell.com
7-Day Heart-Healthy Meal Plan, Created by a Dietitian
In this 7-day heart-healthy meal plan, you'll get plenty of whole foods, three different calorie levels and meal-prep tips throughout. Check it out!
6 months ago
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22 reactions · 28 comments | You don't have to give up  or  Why??? Because  and  have been a staple in the American diet for a hundred years! Yet, it has only been the last 2 decades where health has really begun to slip. The problem isn't our comfort foods. The problem is our metabolisms. Tap the button below to take a peak inside your metabolism by taking Dr. Goglia's 30 second quiz. Discover which exact foods to eat to unlock the metabolism. | G-Plans | Facebook
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